Protein: Vital for a Strong Body

Protein is a crucial nutrient for body repair and growth. It's known as the essential building block of life because it's involved in almost every part of the body. Athletes and fitness fans know its significance. When we work out, protein helps rebuild muscles, supporting growth and recovery. It's also important for immune function, hormone production, and controlling appetite. Different foods have varying levels of essential amino acids, which are key to protein.
Protein can come from animal sources like meat, eggs, and dairy, or plant-based sources like legumes and whole grains. Everyone, from athletes to those focusing on a healthy lifestyle, should make sure to get enough high-quality protein in their diet.