Fats: The Misunderstood Nutrient

Fats are essential for health despite common misconceptions: Fats have been wrongly vilified but are actually crucial for a healthy diet.
Fats provide energy and support vitamin absorption: Each gram of fat gives 9 calories and helps in absorbing fat-soluble vitamins (A, D, E, and K) and building cell membranes.
Types of fats have different effects on health: While some fats are essential for brain function and heart health, others, like saturated and trans fats, are linked to heart disease, obesity, and many other long term but preventable illnesses.
Focus on consuming healthy fats: Nutrition experts recommend getting fats from sources like avocados, nuts, seeds, and fatty fish while minimizing unhealthy fats.
Balance and moderation are important: Rather than demonizing fats, it's essential to understand the different types and incorporate healthy fats into a well-rounded diet for overall well-being.